I offer one to one personal training and nutritional guidance at your home, gym, office or outdoors. I’ll assist you to reach your goals with individual attention and variable schedules. It doesn’t matter if you are a stay at home mom, an executive, an athlete or an entertainer…you will get the results you are looking… [Continue Reading]
Deep tissue massage is focused on loosening muscles, increasing flexibility and improving mobility. Don’t expect a relaxing “foo-foo” massage with candlelight! Too much repetition in exercise and daily routines can create stiffness — and a tight muscle is a weak muscle. Regular deep tissue massage can open up the regions that are difficult to… [Continue Reading]
It’s time to take C.A.R.E of ourselves! Corrective and Restorative Exercise™ The C.A.R.E. program will release and restore the muscular and nervous system back to proper and optimal alignment and eliminate pain. This program will assess your body on functional movement, applying various manipulation to the tissue and stretching techniques to restore the muscles… [Continue Reading]
If you’re interested in feeling and looking your best, I think you’ll like this place.
For the past twenty years, I’ve been helping my clients improve their performance, lose weight, and increase their strength and energy. I also help my clients improve their flexibility and restore their muscles to the best functional use through active release techniques and deep tissue massage.
Copyright 2007 - 2012. Brad Lecraw Health & Performance. All rights reserved.